Introduction
Efo Riro is a popular Nigerian stew made with spinach, peppers, tomatoes, and a mix of meats or fish. It’s a beloved comfort food known for its rich, savory flavors and vibrant green color. This dish is typically enjoyed with rice, yam, or plantains, making it a hearty and nutritious meal.
What is Efo Riro?
Efo Riro, often referred to as “spicy spinach stew,” gets its rich flavor from a combination of peppers, tomatoes, onions, and seasoning, which is then complemented by protein additions like beef, goat meat, or fish.
Ingredients You’ll Need
- Fresh spinach or a mix of greens.
- Tomatoes, onions, and scotch bonnet peppers for the base sauce.
- A protein of your choice (goat meat, chicken, fish).
- Seasonings such as curry powder, thyme, and bouillon cubes.
Step-by-Step Guide to Making Efo Riro
- Prepare the Tomato Base: Blend your tomatoes, onions, and scotch bonnet peppers. In a hot pot, sauté the mixture with oil until it becomes thick and the oil starts floating on top.
- Cook the Protein: In a separate pot, boil your choice of protein and season it well with garlic, ginger, and seasonings.
- Combine Everything: Add your boiled protein to the tomato sauce and stir to combine. Let it simmer for 10-15 minutes.
- Add the Spinach: Add the spinach to the pot and cook for an additional 5 minutes, allowing the spinach to soften but retain its vibrant green color.
Health Benefits
Spinach is rich in iron, vitamins, and minerals, making this dish not only tasty but also highly nutritious.
